🍽️ Cereals ready-to-eat, granola, homemade Calories & Nutrition
Cereals ready-to-eat, granola, homemade provides 489 calories per 100 grams. Per 100g it contains 13.67g protein, 24.31g fat, 53.88g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
489 kcal / 100g
Protein 13.67g · 11%
Fat 24.31g · 45%
Carbs 53.88g · 44%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 489 kcal |
| Protein | 13.67 g |
| Total fat | 24.31 g |
| Saturated fat | 3.96 g |
| Carbohydrate | 53.88 g |
| Fiber | 8.9 g |
| Cholesterol | 0 mg |
| Calcium | 76 mg |
| Iron | 3.95 mg |
| Magnesium | 168 mg |
| Phosphorus | 431 mg |
| Potassium | 539 mg |
| Sodium | 26 mg |
| Zinc | 4.17 mg |
| Vitamin A | 1 µg |
| Vitamin C | 1.2 mg |
| Vitamin E | 11.1 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 84 µg |
🔢 Serving calculator
grams (g)
- Calories489
- Protein13.67g
- Fat24.31g
- Carbs53.88g
FAQ
How many calories are in Cereals ready-to-eat, granola, homemade per 100g?
Cereals ready-to-eat, granola, homemade provides 489 calories per 100 grams.
How much protein is in Cereals ready-to-eat, granola, homemade?
Cereals ready-to-eat, granola, homemade contains 13.67g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, granola, homemade?
By energy contribution per 100g: protein 11%, fat 45%, carbohydrates 44%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.