🍽️ Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Calories & Nutrition
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provides 353 calories per 100 grams. Per 100g it contains 14.44g protein, 1.41g fat, 78.15g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
353 kcal / 100g
Protein 14.44g · 15%
Fat 1.41g · 3%
Carbs 78.15g · 82%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 353 kcal |
| Protein | 14.44 g |
| Total fat | 1.41 g |
| Saturated fat | 0.26 g |
| Carbohydrate | 78.15 g |
| Fiber | 14.1 g |
| Cholesterol | 0 mg |
| Calcium | 71 mg |
| Iron | 2.54 mg |
| Magnesium | 144 mg |
| Phosphorus | 327 mg |
| Potassium | 480 mg |
| Sodium | 200 mg |
| Zinc | 2.89 mg |
| Vitamin A | 106 µg |
| Vitamin C | 4.2 mg |
| Vitamin E | 0.99 mg |
| Vitamin B6 | 0.71 mg |
| Folate | 141 µg |
🔢 Serving calculator
grams (g)
- Calories353
- Protein14.44g
- Fat1.41g
- Carbs78.15g
FAQ
How many calories are in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes per 100g?
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provides 353 calories per 100 grams.
How much protein is in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes?
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 14.44g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes?
By energy contribution per 100g: protein 15%, fat 3%, carbohydrates 82%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.