🍽️ Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Calories & Nutrition
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal provides 443 calories per 100 grams. Per 100g it contains 4.9g protein, 11.48g fat, 79.91g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
443 kcal / 100g
Protein 4.9g · 4%
Fat 11.48g · 23%
Carbs 79.91g · 73%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 443 kcal |
| Protein | 4.9 g |
| Total fat | 11.48 g |
| Saturated fat | 1.66 g |
| Carbohydrate | 79.91 g |
| Fiber | 4.7 g |
| Cholesterol | 0 mg |
| Calcium | 338 mg |
| Iron | 34.29 mg |
| Magnesium | 38 mg |
| Phosphorus | 176 mg |
| Potassium | 179 mg |
| Sodium | 462 mg |
| Zinc | 14.68 mg |
| Vitamin A | 500 µg |
| Vitamin C | 25 mg |
| Vitamin E | 0.97 mg |
| Vitamin B6 | 1.96 mg |
| Folate | 667 µg |
🔢 Serving calculator
grams (g)
- Calories443
- Protein4.9g
- Fat11.48g
- Carbs79.91g
FAQ
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal per 100g?
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal provides 443 calories per 100 grams.
How much protein is in Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal?
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contains 4.9g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal?
By energy contribution per 100g: protein 4%, fat 23%, carbohydrates 73%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.