🍽️ Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Calories & Nutrition
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provides 389 calories per 100 grams. Per 100g it contains 3.41g protein, 4.61g fat, 86.75g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
389 kcal / 100g
Protein 3.41g · 3%
Fat 4.61g · 10%
Carbs 86.75g · 87%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 389 kcal |
| Protein | 3.41 g |
| Total fat | 4.61 g |
| Saturated fat | 2.57 g |
| Carbohydrate | 86.75 g |
| Fiber | 3.3 g |
| Cholesterol | 0 mg |
| Calcium | 333 mg |
| Iron | 30 mg |
| Magnesium | 27 mg |
| Phosphorus | 72 mg |
| Potassium | 201 mg |
| Sodium | 350 mg |
| Zinc | 12.5 mg |
| Vitamin A | 481 µg |
| Vitamin C | 20 mg |
| Vitamin E | 0.02 mg |
| Vitamin B6 | 1.66 mg |
| Folate | 667 µg |
🔢 Serving calculator
grams (g)
- Calories389
- Protein3.41g
- Fat4.61g
- Carbs86.75g
FAQ
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS per 100g?
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provides 389 calories per 100 grams.
How much protein is in Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains 3.41g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
By energy contribution per 100g: protein 3%, fat 10%, carbohydrates 87%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.