🍽️ Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Calories & Nutrition
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes provides 389 calories per 100 grams. Per 100g it contains 4.25g protein, 0.87g fat, 90.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
389 kcal / 100g
Protein 4.25g · 4%
Fat 0.87g · 2%
Carbs 90.2g · 94%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 389 kcal |
| Protein | 4.25 g |
| Total fat | 0.87 g |
| Saturated fat | 0.11 g |
| Carbohydrate | 90.2 g |
| Fiber | 1.2 g |
| Cholesterol | 0 mg |
| Calcium | 3 mg |
| Iron | 11.6 mg |
| Magnesium | 12 mg |
| Phosphorus | 46 mg |
| Potassium | 82 mg |
| Sodium | 451 mg |
| Zinc | 0.24 mg |
| Vitamin A | 454 µg |
| Vitamin C | 19.4 mg |
| Vitamin E | 0.09 mg |
| Vitamin B6 | 1.61 mg |
| Folate | 323 µg |
🔢 Serving calculator
grams (g)
- Calories389
- Protein4.25g
- Fat0.87g
- Carbs90.2g
FAQ
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes per 100g?
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes provides 389 calories per 100 grams.
How much protein is in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes?
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes contains 4.25g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes?
By energy contribution per 100g: protein 4%, fat 2%, carbohydrates 94%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.