🍽️ Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Calories & Nutrition
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provides 354 calories per 100 grams. Per 100g it contains 9.09g protein, 1.94g fat, 81.81g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
354 kcal / 100g
Protein 9.09g · 10%
Fat 1.94g · 5%
Carbs 81.81g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 354 kcal |
| Protein | 9.09 g |
| Total fat | 1.94 g |
| Saturated fat | 0.23 g |
| Carbohydrate | 81.81 g |
| Fiber | 10.9 g |
| Cholesterol | 0 mg |
| Calcium | 29 mg |
| Iron | 29.45 mg |
| Magnesium | 100 mg |
| Phosphorus | 273 mg |
| Potassium | 327 mg |
| Sodium | 18 mg |
| Zinc | 6.82 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.86 mg |
| Vitamin B6 | 0.91 mg |
| Folate | 727 µg |
🔢 Serving calculator
grams (g)
- Calories354
- Protein9.09g
- Fat1.94g
- Carbs81.81g
FAQ
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS per 100g?
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provides 354 calories per 100 grams.
How much protein is in Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 9.09g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?
By energy contribution per 100g: protein 10%, fat 5%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.