🍽️ Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Calories & Nutrition
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provides 370 calories per 100 grams. Per 100g it contains 5.77g protein, 0.89g fat, 89.72g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
370 kcal / 100g
Protein 5.77g · 6%
Fat 0.89g · 2%
Carbs 89.72g · 92%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 370 kcal |
| Protein | 5.77 g |
| Total fat | 0.89 g |
| Saturated fat | 0.16 g |
| Carbohydrate | 89.72 g |
| Fiber | 2.6 g |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 7.92 mg |
| Magnesium | 46 mg |
| Phosphorus | 222 mg |
| Potassium | 204 mg |
| Sodium | 204 mg |
| Zinc | 7.3 mg |
| Vitamin A | 555 µg |
| Vitamin C | 27.6 mg |
| Vitamin E | 0.43 mg |
| Vitamin B6 | 2.07 mg |
| Folate | 741 µg |
🔢 Serving calculator
grams (g)
- Calories370
- Protein5.77g
- Fat0.89g
- Carbs89.72g
FAQ
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS per 100g?
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provides 370 calories per 100 grams.
How much protein is in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contains 5.77g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
By energy contribution per 100g: protein 6%, fat 2%, carbohydrates 92%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.