🍽️ Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Calories & Nutrition
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS provides 387 calories per 100 grams. Per 100g it contains 6.94g protein, 3.53g fat, 82.77g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
387 kcal / 100g
Protein 6.94g · 7%
Fat 3.53g · 8%
Carbs 82.77g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 387 kcal |
| Protein | 6.94 g |
| Total fat | 3.53 g |
| Saturated fat | 0.72 g |
| Carbohydrate | 82.77 g |
| Fiber | 4.9 g |
| Cholesterol | 0 mg |
| Calcium | 333 mg |
| Iron | 30 mg |
| Magnesium | 71 mg |
| Phosphorus | 232 mg |
| Potassium | 186 mg |
| Sodium | 667 mg |
| Zinc | 12.5 mg |
| Vitamin A | 500 µg |
| Vitamin C | 20 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 1.66 mg |
| Folate | 667 µg |
🔢 Serving calculator
grams (g)
- Calories387
- Protein6.94g
- Fat3.53g
- Carbs82.77g
FAQ
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS per 100g?
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS provides 387 calories per 100 grams.
How much protein is in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS?
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS contains 6.94g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS?
By energy contribution per 100g: protein 7%, fat 8%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.