🍽️ Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Calories & Nutrition
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provides 342 calories per 100 grams. Per 100g it contains 7.63g protein, 1.87g fat, 80.37g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
342 kcal / 100g
Protein 7.63g · 8%
Fat 1.87g · 5%
Carbs 80.37g · 87%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 342 kcal |
| Protein | 7.63 g |
| Total fat | 1.87 g |
| Saturated fat | 0.42 g |
| Carbohydrate | 80.37 g |
| Fiber | 10.2 g |
| Cholesterol | 0 mg |
| Calcium | 33 mg |
| Iron | 15.25 mg |
| Magnesium | 136 mg |
| Phosphorus | 339 mg |
| Potassium | 546 mg |
| Sodium | 466 mg |
| Zinc | 6.36 mg |
| Vitamin A | 253 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 0.85 mg |
| Folate | 339 µg |
🔢 Serving calculator
grams (g)
- Calories342
- Protein7.63g
- Fat1.87g
- Carbs80.37g
FAQ
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal per 100g?
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provides 342 calories per 100 grams.
How much protein is in Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal?
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains 7.63g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal?
By energy contribution per 100g: protein 8%, fat 5%, carbohydrates 87%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.