🍽️ Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Calories & Nutrition
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes provides 350 calories per 100 grams. Per 100g it contains 11.91g protein, 5.46g fat, 75.27g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
350 kcal / 100g
Protein 11.91g · 12%
Fat 5.46g · 12%
Carbs 75.27g · 76%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 350 kcal |
| Protein | 11.91 g |
| Total fat | 5.46 g |
| Saturated fat | 0.62 g |
| Carbohydrate | 75.27 g |
| Fiber | 16.6 g |
| Cholesterol | 0 mg |
| Calcium | 55 mg |
| Iron | 5.89 mg |
| Magnesium | 28 mg |
| Phosphorus | 460 mg |
| Potassium | 501 mg |
| Sodium | 458 mg |
| Zinc | 0.31 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.27 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 6 µg |
🔢 Serving calculator
grams (g)
- Calories350
- Protein11.91g
- Fat5.46g
- Carbs75.27g
FAQ
How many calories are in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes per 100g?
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes provides 350 calories per 100 grams.
How much protein is in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes?
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes contains 11.91g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes?
By energy contribution per 100g: protein 12%, fat 12%, carbohydrates 76%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.