🍽️ Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Calories & Nutrition
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola provides 467 calories per 100 grams. Per 100g it contains 11.23g protein, 18.33g fat, 66.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
467 kcal / 100g
Protein 11.23g · 9%
Fat 18.33g · 35%
Carbs 66.1g · 56%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 467 kcal |
| Protein | 11.23 g |
| Total fat | 18.33 g |
| Saturated fat | 2.8 g |
| Carbohydrate | 66.1 g |
| Fiber | 8.4 g |
| Cholesterol | 0 mg |
| Calcium | 51 mg |
| Iron | 4.04 mg |
| Magnesium | 40 mg |
| Phosphorus | 323 mg |
| Potassium | 291 mg |
| Sodium | 74 mg |
| Zinc | 0.4 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.3 mg |
| Vitamin E | 0.89 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 15 µg |
🔢 Serving calculator
grams (g)
- Calories467
- Protein11.23g
- Fat18.33g
- Carbs66.1g
FAQ
How many calories are in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola per 100g?
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola provides 467 calories per 100 grams.
How much protein is in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola?
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contains 11.23g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola?
By energy contribution per 100g: protein 9%, fat 35%, carbohydrates 56%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.