🍽️ Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Calories & Nutrition
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provides 380 calories per 100 grams. Per 100g it contains 10g protein, 3g fat, 78g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
380 kcal / 100g
Protein 10g · 11%
Fat 3g · 7%
Carbs 78g · 82%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 380 kcal |
| Protein | 10 g |
| Total fat | 3 g |
| Saturated fat | 1 g |
| Carbohydrate | 78 g |
| Fiber | 8 g |
| Cholesterol | 0 mg |
| Calcium | 80 mg |
| Iron | 2.88 mg |
| Magnesium | 143 mg |
| Phosphorus | 343 mg |
| Potassium | 340 mg |
| Sodium | 380 mg |
| Zinc | 2.2 mg |
| Vitamin A | 0 µg |
| Vitamin C | 120 mg |
| Vitamin E | 0.53 mg |
| Vitamin B6 | 1 mg |
| Folate | 200 µg |
🔢 Serving calculator
grams (g)
- Calories380
- Protein10g
- Fat3g
- Carbs78g
FAQ
How many calories are in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY per 100g?
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provides 380 calories per 100 grams.
How much protein is in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY?
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 10g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY?
By energy contribution per 100g: protein 11%, fat 7%, carbohydrates 82%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.