🍽️ Cereals ready-to-eat, POST, ALPHA-BITS Calories & Nutrition
Cereals ready-to-eat, POST, ALPHA-BITS provides 389 calories per 100 grams. Per 100g it contains 10g protein, 4.6g fat, 80.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
389 kcal / 100g
Protein 10g · 10%
Fat 4.6g · 10%
Carbs 80.3g · 80%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 389 kcal |
| Protein | 10 g |
| Total fat | 4.6 g |
| Saturated fat | 1.1 g |
| Carbohydrate | 80.3 g |
| Fiber | 7.1 g |
| Cholesterol | 0 mg |
| Calcium | 35 mg |
| Iron | 30 mg |
| Magnesium | 99 mg |
| Phosphorus | 309 mg |
| Potassium | 267 mg |
| Sodium | 592 mg |
| Zinc | 5 mg |
| Vitamin A | 741 µg |
| Vitamin C | 20 mg |
| Vitamin E | 0.31 mg |
| Vitamin B6 | 1.7 mg |
| Folate | 667 µg |
🔢 Serving calculator
grams (g)
- Calories389
- Protein10g
- Fat4.6g
- Carbs80.3g
FAQ
How many calories are in Cereals ready-to-eat, POST, ALPHA-BITS per 100g?
Cereals ready-to-eat, POST, ALPHA-BITS provides 389 calories per 100 grams.
How much protein is in Cereals ready-to-eat, POST, ALPHA-BITS?
Cereals ready-to-eat, POST, ALPHA-BITS contains 10g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, POST, ALPHA-BITS?
By energy contribution per 100g: protein 10%, fat 10%, carbohydrates 80%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.