🍽️ Cereals ready-to-eat, POST, GOLDEN CRISP Calories & Nutrition
Cereals ready-to-eat, POST, GOLDEN CRISP provides 380 calories per 100 grams. Per 100g it contains 5.5g protein, 1.7g fat, 90.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
380 kcal / 100g
Protein 5.5g · 6%
Fat 1.7g · 4%
Carbs 90.1g · 90%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 380 kcal |
| Protein | 5.5 g |
| Total fat | 1.7 g |
| Saturated fat | 0.2 g |
| Carbohydrate | 90.1 g |
| Fiber | 5 g |
| Cholesterol | 0 mg |
| Calcium | 15 mg |
| Iron | 6.7 mg |
| Magnesium | 59 mg |
| Phosphorus | 227 mg |
| Potassium | 176 mg |
| Sodium | 95 mg |
| Zinc | 5.6 mg |
| Vitamin A | 832 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.33 mg |
| Vitamin B6 | 1.9 mg |
| Folate | 370 µg |
🔢 Serving calculator
grams (g)
- Calories380
- Protein5.5g
- Fat1.7g
- Carbs90.1g
FAQ
How many calories are in Cereals ready-to-eat, POST, GOLDEN CRISP per 100g?
Cereals ready-to-eat, POST, GOLDEN CRISP provides 380 calories per 100 grams.
How much protein is in Cereals ready-to-eat, POST, GOLDEN CRISP?
Cereals ready-to-eat, POST, GOLDEN CRISP contains 5.5g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, POST, GOLDEN CRISP?
By energy contribution per 100g: protein 6%, fat 4%, carbohydrates 90%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.