🍽️ Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Calories & Nutrition
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provides 361 calories per 100 grams. Per 100g it contains 11.22g protein, 1.81g fat, 80.49g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
361 kcal / 100g
Protein 11.22g · 12%
Fat 1.81g · 4%
Carbs 80.49g · 84%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 361 kcal |
| Protein | 11.22 g |
| Total fat | 1.81 g |
| Saturated fat | 0.34 g |
| Carbohydrate | 80.49 g |
| Fiber | 13 g |
| Cholesterol | 0 mg |
| Calcium | 32 mg |
| Iron | 28 mg |
| Magnesium | 124 mg |
| Phosphorus | 467 mg |
| Potassium | 400 mg |
| Sodium | 465 mg |
| Zinc | 2.07 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.1 mg |
| Vitamin E | 0.62 mg |
| Vitamin B6 | 0.86 mg |
| Folate | 345 µg |
🔢 Serving calculator
grams (g)
- Calories361
- Protein11.22g
- Fat1.81g
- Carbs80.49g
FAQ
How many calories are in Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 100g?
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provides 361 calories per 100 grams.
How much protein is in Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 11.22g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
By energy contribution per 100g: protein 12%, fat 4%, carbohydrates 84%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.