🍽️ Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Calories & Nutrition
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes provides 376 calories per 100 grams. Per 100g it contains 9.4g protein, 3.7g fat, 82g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
376 kcal / 100g
Protein 9.4g · 9%
Fat 3.7g · 8%
Carbs 82g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 376 kcal |
| Protein | 9.4 g |
| Total fat | 3.7 g |
| Saturated fat | 0.5 g |
| Carbohydrate | 82 g |
| Fiber | 10.2 g |
| Cholesterol | 0 mg |
| Calcium | 36 mg |
| Iron | 27.9 mg |
| Magnesium | 101 mg |
| Phosphorus | 280 mg |
| Potassium | 336 mg |
| Sodium | 470 mg |
| Zinc | 7.8 mg |
| Vitamin A | 775 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.81 mg |
| Vitamin B6 | 1.7 mg |
| Folate | 690 µg |
🔢 Serving calculator
grams (g)
- Calories376
- Protein9.4g
- Fat3.7g
- Carbs82g
FAQ
How many calories are in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes per 100g?
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes provides 376 calories per 100 grams.
How much protein is in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes?
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 9.4g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes?
By energy contribution per 100g: protein 9%, fat 8%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.