🍽️ Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Calories & Nutrition
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch provides 390 calories per 100 grams. Per 100g it contains 9.8g protein, 8.8g fat, 70.9g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
390 kcal / 100g
Protein 9.8g · 10%
Fat 8.8g · 20%
Carbs 70.9g · 70%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 390 kcal |
| Protein | 9.8 g |
| Total fat | 8.8 g |
| Saturated fat | 1.1 g |
| Carbohydrate | 70.9 g |
| Fiber | 11.2 g |
| Cholesterol | 0 mg |
| Calcium | 44 mg |
| Iron | 28 mg |
| Magnesium | 98 mg |
| Phosphorus | 279 mg |
| Potassium | 349 mg |
| Sodium | 238 mg |
| Zinc | 2.5 mg |
| Vitamin A | 378 µg |
| Vitamin C | 0.1 mg |
| Vitamin E | 1.64 mg |
| Vitamin B6 | 0.8 mg |
| Folate | 339 µg |
🔢 Serving calculator
grams (g)
- Calories390
- Protein9.8g
- Fat8.8g
- Carbs70.9g
FAQ
How many calories are in Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 100g?
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch provides 390 calories per 100 grams.
How much protein is in Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 9.8g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
By energy contribution per 100g: protein 10%, fat 20%, carbohydrates 70%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.