🍽️ Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Calories & Nutrition
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provides 384 calories per 100 grams. Per 100g it contains 8.9g protein, 5.9g fat, 76.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
384 kcal / 100g
Protein 8.9g · 9%
Fat 5.9g · 13%
Carbs 76.6g · 78%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 384 kcal |
| Protein | 8.9 g |
| Total fat | 5.9 g |
| Saturated fat | 0.8 g |
| Carbohydrate | 76.6 g |
| Fiber | 11.1 g |
| Cholesterol | 0 mg |
| Calcium | 40 mg |
| Iron | 3.8 mg |
| Magnesium | 89 mg |
| Phosphorus | 255 mg |
| Potassium | 308 mg |
| Sodium | 214 mg |
| Zinc | 3.1 mg |
| Vitamin A | 467 µg |
| Vitamin C | 25 mg |
| Vitamin E | 5.63 mg |
| Vitamin B6 | 1 mg |
| Folate | 208 µg |
🔢 Serving calculator
grams (g)
- Calories384
- Protein8.9g
- Fat5.9g
- Carbs76.6g
FAQ
How many calories are in Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 100g?
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provides 384 calories per 100 grams.
How much protein is in Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 8.9g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
By energy contribution per 100g: protein 9%, fat 13%, carbohydrates 78%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.