🍽️ Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Calories & Nutrition
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal provides 403 calories per 100 grams. Per 100g it contains 9g protein, 10.5g fat, 73g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
403 kcal / 100g
Protein 9g · 9%
Fat 10.5g · 22%
Carbs 73g · 69%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 403 kcal |
| Protein | 9 g |
| Total fat | 10.5 g |
| Saturated fat | 1 g |
| Carbohydrate | 73 g |
| Fiber | 9.7 g |
| Cholesterol | 0 mg |
| Calcium | 39 mg |
| Iron | 17.3 mg |
| Magnesium | 98 mg |
| Phosphorus | 296 mg |
| Potassium | 337 mg |
| Sodium | 287 mg |
| Zinc | 2.3 mg |
| Vitamin A | 430 µg |
| Vitamin C | 0.2 mg |
| Vitamin E | 0.74 mg |
| Vitamin B6 | 1 mg |
| Folate | 192 µg |
🔢 Serving calculator
grams (g)
- Calories403
- Protein9g
- Fat10.5g
- Carbs73g
FAQ
How many calories are in Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal per 100g?
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal provides 403 calories per 100 grams.
How much protein is in Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal?
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contains 9g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal?
By energy contribution per 100g: protein 9%, fat 22%, carbohydrates 69%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.