🍽️ Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Calories & Nutrition
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan provides 378 calories per 100 grams. Per 100g it contains 7.9g protein, 7.1g fat, 74.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
378 kcal / 100g
Protein 7.9g · 8%
Fat 7.1g · 16%
Carbs 74.3g · 76%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 378 kcal |
| Protein | 7.9 g |
| Total fat | 7.1 g |
| Saturated fat | 0.8 g |
| Carbohydrate | 74.3 g |
| Fiber | 9.3 g |
| Cholesterol | 0 mg |
| Calcium | 39 mg |
| Iron | 16.4 mg |
| Magnesium | 87 mg |
| Phosphorus | 253 mg |
| Potassium | 378 mg |
| Sodium | 247 mg |
| Zinc | 2.2 mg |
| Vitamin A | 407 µg |
| Vitamin C | 0.5 mg |
| Vitamin E | 0.57 mg |
| Vitamin B6 | 0.9 mg |
| Folate | 182 µg |
🔢 Serving calculator
grams (g)
- Calories378
- Protein7.9g
- Fat7.1g
- Carbs74.3g
FAQ
How many calories are in Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan per 100g?
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan provides 378 calories per 100 grams.
How much protein is in Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contains 7.9g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?
By energy contribution per 100g: protein 8%, fat 16%, carbohydrates 76%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.