🍽️ Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Calories & Nutrition
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted provides 401 calories per 100 grams. Per 100g it contains 7.12g protein, 5.46g fat, 81.19g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
401 kcal / 100g
Protein 7.12g · 7%
Fat 5.46g · 12%
Carbs 81.19g · 81%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 401 kcal |
| Protein | 7.12 g |
| Total fat | 5.46 g |
| Saturated fat | 0.64 g |
| Carbohydrate | 81.19 g |
| Fiber | 4.2 g |
| Cholesterol | 0 mg |
| Calcium | 23 mg |
| Iron | 34.82 mg |
| Magnesium | 50 mg |
| Phosphorus | 156 mg |
| Potassium | 209 mg |
| Sodium | 454 mg |
| Zinc | 5.03 mg |
| Vitamin A | 806 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.22 mg |
| Vitamin B6 | 2.64 mg |
| Folate | 667 µg |
🔢 Serving calculator
grams (g)
- Calories401
- Protein7.12g
- Fat5.46g
- Carbs81.19g
FAQ
How many calories are in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted per 100g?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted provides 401 calories per 100 grams.
How much protein is in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted contains 7.12g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?
By energy contribution per 100g: protein 7%, fat 12%, carbohydrates 81%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.