🍽️ Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Calories & Nutrition
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches provides 399 calories per 100 grams. Per 100g it contains 7g protein, 5.4g fat, 82g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
399 kcal / 100g
Protein 7g · 7%
Fat 5.4g · 12%
Carbs 82g · 81%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 399 kcal |
| Protein | 7 g |
| Total fat | 5.4 g |
| Saturated fat | 0.7 g |
| Carbohydrate | 82 g |
| Fiber | 5.2 g |
| Cholesterol | 0 mg |
| Calcium | 19 mg |
| Iron | 15.5 mg |
| Magnesium | 36 mg |
| Phosphorus | 140 mg |
| Potassium | 177 mg |
| Sodium | 483 mg |
| Zinc | 1 mg |
| Vitamin A | 748 µg |
| Vitamin C | 0.2 mg |
| Vitamin E | 0.5 mg |
| Vitamin B6 | 1.7 mg |
| Folate | 690 µg |
🔢 Serving calculator
grams (g)
- Calories399
- Protein7g
- Fat5.4g
- Carbs82g
FAQ
How many calories are in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches per 100g?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches provides 399 calories per 100 grams.
How much protein is in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches contains 7g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?
By energy contribution per 100g: protein 7%, fat 12%, carbohydrates 81%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.