🍽️ Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Calories & Nutrition
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds provides 409 calories per 100 grams. Per 100g it contains 7.7g protein, 7.3g fat, 79.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
409 kcal / 100g
Protein 7.7g · 7%
Fat 7.3g · 16%
Carbs 79.6g · 77%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 409 kcal |
| Protein | 7.7 g |
| Total fat | 7.3 g |
| Saturated fat | 0.8 g |
| Carbohydrate | 79.6 g |
| Fiber | 5.5 g |
| Cholesterol | 0 mg |
| Calcium | 35 mg |
| Iron | 33.8 mg |
| Magnesium | 61 mg |
| Phosphorus | 172 mg |
| Potassium | 211 mg |
| Sodium | 417 mg |
| Zinc | 0.9 mg |
| Vitamin A | 680 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.86 mg |
| Vitamin B6 | 1.6 mg |
| Folate | 625 µg |
🔢 Serving calculator
grams (g)
- Calories409
- Protein7.7g
- Fat7.3g
- Carbs79.6g
FAQ
How many calories are in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds per 100g?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds provides 409 calories per 100 grams.
How much protein is in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds contains 7.7g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?
By energy contribution per 100g: protein 7%, fat 16%, carbohydrates 77%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.