🍽️ Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Calories & Nutrition
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches provides 394 calories per 100 grams. Per 100g it contains 7.9g protein, 5.1g fat, 81.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
394 kcal / 100g
Protein 7.9g · 8%
Fat 5.1g · 11%
Carbs 81.8g · 81%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 394 kcal |
| Protein | 7.9 g |
| Total fat | 5.1 g |
| Saturated fat | 0.6 g |
| Carbohydrate | 81.8 g |
| Fiber | 7.8 g |
| Cholesterol | 0 mg |
| Calcium | 33 mg |
| Iron | 28.9 mg |
| Magnesium | 75 mg |
| Phosphorus | 232 mg |
| Potassium | 262 mg |
| Sodium | 267 mg |
| Zinc | 6.7 mg |
| Vitamin A | 527 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.94 mg |
| Vitamin B6 | 0.9 mg |
| Folate | 357 µg |
🔢 Serving calculator
grams (g)
- Calories394
- Protein7.9g
- Fat5.1g
- Carbs81.8g
FAQ
How many calories are in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches per 100g?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches provides 394 calories per 100 grams.
How much protein is in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches contains 7.9g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?
By energy contribution per 100g: protein 8%, fat 11%, carbohydrates 81%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.