🍽️ Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Calories & Nutrition
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat provides 373 calories per 100 grams. Per 100g it contains 8.5g protein, 2.9g fat, 83.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
373 kcal / 100g
Protein 8.5g · 9%
Fat 2.9g · 7%
Carbs 83.6g · 84%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 373 kcal |
| Protein | 8.5 g |
| Total fat | 2.9 g |
| Saturated fat | 0.4 g |
| Carbohydrate | 83.6 g |
| Fiber | 10.7 g |
| Cholesterol | 0 mg |
| Calcium | 38 mg |
| Iron | 28 mg |
| Magnesium | 93 mg |
| Phosphorus | 274 mg |
| Potassium | 348 mg |
| Sodium | 102 mg |
| Zinc | 2.5 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.2 mg |
| Vitamin B6 | 0.8 mg |
| Folate | 170 µg |
🔢 Serving calculator
grams (g)
- Calories373
- Protein8.5g
- Fat2.9g
- Carbs83.6g
FAQ
How many calories are in Cereals ready-to-eat, POST, Honey Nut Shredded Wheat per 100g?
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat provides 373 calories per 100 grams.
How much protein is in Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat contains 8.5g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?
By energy contribution per 100g: protein 9%, fat 7%, carbohydrates 84%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.