🍽️ Cereals ready-to-eat, POST, Honeycomb Cereal Calories & Nutrition
Cereals ready-to-eat, POST, Honeycomb Cereal provides 394 calories per 100 grams. Per 100g it contains 6.01g protein, 2.93g fat, 86.63g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
394 kcal / 100g
Protein 6.01g · 6%
Fat 2.93g · 7%
Carbs 86.63g · 87%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 394 kcal |
| Protein | 6.01 g |
| Total fat | 2.93 g |
| Saturated fat | 1.29 g |
| Carbohydrate | 86.63 g |
| Fiber | 3.2 g |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 8.44 mg |
| Magnesium | 45 mg |
| Phosphorus | 132 mg |
| Potassium | 142 mg |
| Sodium | 553 mg |
| Zinc | 4.69 mg |
| Vitamin A | 678 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 1.56 mg |
| Folate | 313 µg |
🔢 Serving calculator
grams (g)
- Calories394
- Protein6.01g
- Fat2.93g
- Carbs86.63g
FAQ
How many calories are in Cereals ready-to-eat, POST, Honeycomb Cereal per 100g?
Cereals ready-to-eat, POST, Honeycomb Cereal provides 394 calories per 100 grams.
How much protein is in Cereals ready-to-eat, POST, Honeycomb Cereal?
Cereals ready-to-eat, POST, Honeycomb Cereal contains 6.01g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, POST, Honeycomb Cereal?
By energy contribution per 100g: protein 6%, fat 7%, carbohydrates 87%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.