🍽️ Cereals ready-to-eat, POST Raisin Bran Cereal Calories & Nutrition
Cereals ready-to-eat, POST Raisin Bran Cereal provides 324 calories per 100 grams. Per 100g it contains 7.6g protein, 1.6g fat, 78.9g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
324 kcal / 100g
Protein 7.6g · 8%
Fat 1.6g · 4%
Carbs 78.9g · 88%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 324 kcal |
| Protein | 7.6 g |
| Total fat | 1.6 g |
| Saturated fat | 0.3 g |
| Carbohydrate | 78.9 g |
| Fiber | 13.7 g |
| Cholesterol | 0 mg |
| Calcium | 44 mg |
| Iron | 18.3 mg |
| Magnesium | 168 mg |
| Phosphorus | 339 mg |
| Potassium | 525 mg |
| Sodium | 382 mg |
| Zinc | 3.8 mg |
| Vitamin A | 380 µg |
| Vitamin C | 0.9 mg |
| Vitamin E | 0.54 mg |
| Vitamin B6 | 0.8 mg |
| Folate | 339 µg |
🔢 Serving calculator
grams (g)
- Calories324
- Protein7.6g
- Fat1.6g
- Carbs78.9g
FAQ
How many calories are in Cereals ready-to-eat, POST Raisin Bran Cereal per 100g?
Cereals ready-to-eat, POST Raisin Bran Cereal provides 324 calories per 100 grams.
How much protein is in Cereals ready-to-eat, POST Raisin Bran Cereal?
Cereals ready-to-eat, POST Raisin Bran Cereal contains 7.6g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, POST Raisin Bran Cereal?
By energy contribution per 100g: protein 8%, fat 4%, carbohydrates 88%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.