🍽️ Cereals ready-to-eat, POST SELECTS Blueberry Morning Calories & Nutrition
Cereals ready-to-eat, POST SELECTS Blueberry Morning provides 395 calories per 100 grams. Per 100g it contains 6.5g protein, 5.3g fat, 81.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
395 kcal / 100g
Protein 6.5g · 6%
Fat 5.3g · 12%
Carbs 81.6g · 82%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 395 kcal |
| Protein | 6.5 g |
| Total fat | 5.3 g |
| Saturated fat | 0.6 g |
| Carbohydrate | 81.6 g |
| Fiber | 4.7 g |
| Cholesterol | 0 mg |
| Calcium | 41 mg |
| Iron | 3.3 mg |
| Magnesium | 57 mg |
| Phosphorus | 162 mg |
| Potassium | 195 mg |
| Sodium | 341 mg |
| Zinc | 1.6 mg |
| Vitamin A | 400 µg |
| Vitamin C | 0.9 mg |
| Vitamin E | 1.56 mg |
| Vitamin B6 | 0.9 mg |
| Folate | 182 µg |
🔢 Serving calculator
grams (g)
- Calories395
- Protein6.5g
- Fat5.3g
- Carbs81.6g
FAQ
How many calories are in Cereals ready-to-eat, POST SELECTS Blueberry Morning per 100g?
Cereals ready-to-eat, POST SELECTS Blueberry Morning provides 395 calories per 100 grams.
How much protein is in Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 6.5g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, POST SELECTS Blueberry Morning?
By energy contribution per 100g: protein 6%, fat 12%, carbohydrates 82%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.