🍽️ Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Calories & Nutrition
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch provides 413 calories per 100 grams. Per 100g it contains 8.5g protein, 8.7g fat, 77.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
413 kcal / 100g
Protein 8.5g · 8%
Fat 8.7g · 19%
Carbs 77.4g · 73%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 413 kcal |
| Protein | 8.5 g |
| Total fat | 8.7 g |
| Saturated fat | 1 g |
| Carbohydrate | 77.4 g |
| Fiber | 7.4 g |
| Cholesterol | 0 mg |
| Calcium | 39 mg |
| Iron | 3.5 mg |
| Magnesium | 85 mg |
| Phosphorus | 259 mg |
| Potassium | 274 mg |
| Sodium | 239 mg |
| Zinc | 2.9 mg |
| Vitamin A | 431 µg |
| Vitamin C | 0.1 mg |
| Vitamin E | 0.99 mg |
| Vitamin B6 | 1 mg |
| Folate | 192 µg |
🔢 Serving calculator
grams (g)
- Calories413
- Protein8.5g
- Fat8.7g
- Carbs77.4g
FAQ
How many calories are in Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 100g?
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch provides 413 calories per 100 grams.
How much protein is in Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 8.5g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
By energy contribution per 100g: protein 8%, fat 19%, carbohydrates 73%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.