🍽️ Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Calories & Nutrition
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provides 352 calories per 100 grams. Per 100g it contains 7.8g protein, 1.9g fat, 83.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
352 kcal / 100g
Protein 7.8g · 8%
Fat 1.9g · 4%
Carbs 83.8g · 88%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 352 kcal |
| Protein | 7.8 g |
| Total fat | 1.9 g |
| Saturated fat | 0.3 g |
| Carbohydrate | 83.8 g |
| Fiber | 9.6 g |
| Cholesterol | 0 mg |
| Calcium | 13 mg |
| Iron | 3.46 mg |
| Magnesium | 93 mg |
| Phosphorus | 276 mg |
| Potassium | 327 mg |
| Sodium | 19 mg |
| Zinc | 2.88 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.32 mg |
| Vitamin B6 | 0.96 mg |
| Folate | 192 µg |
🔢 Serving calculator
grams (g)
- Calories352
- Protein7.8g
- Fat1.9g
- Carbs83.8g
FAQ
How many calories are in Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size per 100g?
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provides 352 calories per 100 grams.
How much protein is in Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contains 7.8g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?
By energy contribution per 100g: protein 8%, fat 4%, carbohydrates 88%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.