🍽️ Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Calories & Nutrition
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provides 339 calories per 100 grams. Per 100g it contains 10.93g protein, 2.06g fat, 80.65g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
339 kcal / 100g
Protein 10.93g · 11%
Fat 2.06g · 5%
Carbs 80.65g · 84%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 339 kcal |
| Protein | 10.93 g |
| Total fat | 2.06 g |
| Saturated fat | 0.43 g |
| Carbohydrate | 80.65 g |
| Fiber | 14.7 g |
| Cholesterol | 0 mg |
| Calcium | 44 mg |
| Iron | 3.87 mg |
| Magnesium | 174 mg |
| Phosphorus | 418 mg |
| Potassium | 391 mg |
| Sodium | 0 mg |
| Zinc | 3.13 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.09 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 30 µg |
🔢 Serving calculator
grams (g)
- Calories339
- Protein10.93g
- Fat2.06g
- Carbs80.65g
FAQ
How many calories are in Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size per 100g?
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provides 339 calories per 100 grams.
How much protein is in Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 10.93g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
By energy contribution per 100g: protein 11%, fat 5%, carbohydrates 84%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.