🍽️ Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Calories & Nutrition
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provides 337 calories per 100 grams. Per 100g it contains 11.37g protein, 2.01g fat, 78.96g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
337 kcal / 100g
Protein 11.37g · 12%
Fat 2.01g · 5%
Carbs 78.96g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 337 kcal |
| Protein | 11.37 g |
| Total fat | 2.01 g |
| Saturated fat | 0.41 g |
| Carbohydrate | 78.96 g |
| Fiber | 12.4 g |
| Cholesterol | 0 mg |
| Calcium | 56 mg |
| Iron | 2.63 mg |
| Magnesium | 130 mg |
| Phosphorus | 375 mg |
| Potassium | 381 mg |
| Sodium | 2 mg |
| Zinc | 2.89 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 43 µg |
🔢 Serving calculator
grams (g)
- Calories337
- Protein11.37g
- Fat2.01g
- Carbs78.96g
FAQ
How many calories are in Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit per 100g?
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provides 337 calories per 100 grams.
How much protein is in Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 11.37g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
By energy contribution per 100g: protein 12%, fat 5%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.