🍽️ Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Calories & Nutrition
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provides 351 calories per 100 grams. Per 100g it contains 11.8g protein, 2.1g fat, 81.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
351 kcal / 100g
Protein 11.8g · 12%
Fat 2.1g · 5%
Carbs 81.4g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 351 kcal |
| Protein | 11.8 g |
| Total fat | 2.1 g |
| Saturated fat | 0.4 g |
| Carbohydrate | 81.4 g |
| Fiber | 12.4 g |
| Cholesterol | 0 mg |
| Calcium | 58 mg |
| Iron | 2.5 mg |
| Magnesium | 133 mg |
| Phosphorus | 384 mg |
| Potassium | 387 mg |
| Sodium | 2 mg |
| Zinc | 3.05 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.65 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 40 µg |
🔢 Serving calculator
grams (g)
- Calories351
- Protein11.8g
- Fat2.1g
- Carbs81.4g
FAQ
How many calories are in Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size per 100g?
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provides 351 calories per 100 grams.
How much protein is in Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 11.8g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
By energy contribution per 100g: protein 12%, fat 5%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.