🍽️ Cereals ready-to-eat, Post, Waffle Crisp Calories & Nutrition
Cereals ready-to-eat, Post, Waffle Crisp provides 390 calories per 100 grams. Per 100g it contains 6.6g protein, 5g fat, 83g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
390 kcal / 100g
Protein 6.6g · 7%
Fat 5g · 11%
Carbs 83g · 82%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 390 kcal |
| Protein | 6.6 g |
| Total fat | 5 g |
| Saturated fat | 0.9 g |
| Carbohydrate | 83 g |
| Fiber | 4.4 g |
| Cholesterol | 0 mg |
| Calcium | 24 mg |
| Iron | 9 mg |
| Magnesium | 72 mg |
| Phosphorus | 237 mg |
| Potassium | 212 mg |
| Sodium | 596 mg |
| Zinc | 7.5 mg |
| Vitamin A | 740 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin B6 | 1.7 mg |
| Folate | 333 µg |
🔢 Serving calculator
grams (g)
- Calories390
- Protein6.6g
- Fat5g
- Carbs83g
FAQ
How many calories are in Cereals ready-to-eat, Post, Waffle Crisp per 100g?
Cereals ready-to-eat, Post, Waffle Crisp provides 390 calories per 100 grams.
How much protein is in Cereals ready-to-eat, Post, Waffle Crisp?
Cereals ready-to-eat, Post, Waffle Crisp contains 6.6g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, Post, Waffle Crisp?
By energy contribution per 100g: protein 7%, fat 11%, carbohydrates 82%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.