🍽️ Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Calories & Nutrition
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey provides 421 calories per 100 grams. Per 100g it contains 10.55g protein, 11.62g fat, 73.65g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
421 kcal / 100g
Protein 10.55g · 10%
Fat 11.62g · 24%
Carbs 73.65g · 66%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 421 kcal |
| Protein | 10.55 g |
| Total fat | 11.62 g |
| Saturated fat | 1.24 g |
| Carbohydrate | 73.65 g |
| Fiber | 10.2 g |
| Cholesterol | 2 mg |
| Calcium | 109 mg |
| Iron | 2.81 mg |
| Magnesium | 121 mg |
| Phosphorus | 392 mg |
| Potassium | 483 mg |
| Sodium | 50 mg |
| Zinc | 2.95 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.2 mg |
| Vitamin E | 1.3 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 37 µg |
🔢 Serving calculator
grams (g)
- Calories421
- Protein10.55g
- Fat11.62g
- Carbs73.65g
FAQ
How many calories are in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey per 100g?
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey provides 421 calories per 100 grams.
How much protein is in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey contains 10.55g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?
By energy contribution per 100g: protein 10%, fat 24%, carbohydrates 66%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.