🍽️ Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Calories & Nutrition
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH provides 398 calories per 100 grams. Per 100g it contains 4.39g protein, 5.12g fat, 85.51g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
398 kcal / 100g
Protein 4.39g · 4%
Fat 5.12g · 11%
Carbs 85.51g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 398 kcal |
| Protein | 4.39 g |
| Total fat | 5.12 g |
| Saturated fat | 3.35 g |
| Carbohydrate | 85.51 g |
| Fiber | 2.5 g |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 19.42 mg |
| Magnesium | 55 mg |
| Phosphorus | 167 mg |
| Potassium | 186 mg |
| Sodium | 754 mg |
| Zinc | 16.16 mg |
| Vitamin A | 7 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.62 mg |
| Vitamin B6 | 2.14 mg |
| Folate | 1555 µg |
🔢 Serving calculator
grams (g)
- Calories398
- Protein4.39g
- Fat5.12g
- Carbs85.51g
FAQ
How many calories are in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH per 100g?
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH provides 398 calories per 100 grams.
How much protein is in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH?
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH contains 4.39g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH?
By energy contribution per 100g: protein 4%, fat 11%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.