🍽️ Cereals ready-to-eat, QUAKER, Christmas Crunch Calories & Nutrition
Cereals ready-to-eat, QUAKER, Christmas Crunch provides 397 calories per 100 grams. Per 100g it contains 4.44g protein, 4.83g fat, 85.92g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
397 kcal / 100g
Protein 4.44g · 4%
Fat 4.83g · 11%
Carbs 85.92g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 397 kcal |
| Protein | 4.44 g |
| Total fat | 4.83 g |
| Saturated fat | 3.08 g |
| Carbohydrate | 85.92 g |
| Fiber | 2.6 g |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 19.78 mg |
| Magnesium | 55 mg |
| Phosphorus | 168 mg |
| Potassium | 186 mg |
| Sodium | 724 mg |
| Zinc | 16.36 mg |
| Vitamin A | 27 µg |
| Vitamin C | 0.1 mg |
| Vitamin E | 0.42 mg |
| Vitamin B6 | 2.18 mg |
| Folate | 1537 µg |
🔢 Serving calculator
grams (g)
- Calories397
- Protein4.44g
- Fat4.83g
- Carbs85.92g
FAQ
How many calories are in Cereals ready-to-eat, QUAKER, Christmas Crunch per 100g?
Cereals ready-to-eat, QUAKER, Christmas Crunch provides 397 calories per 100 grams.
How much protein is in Cereals ready-to-eat, QUAKER, Christmas Crunch?
Cereals ready-to-eat, QUAKER, Christmas Crunch contains 4.44g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, QUAKER, Christmas Crunch?
By energy contribution per 100g: protein 4%, fat 11%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.