🍽️ Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Calories & Nutrition
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S provides 412 calories per 100 grams. Per 100g it contains 3.92g protein, 7.63g fat, 83.65g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
412 kcal / 100g
Protein 3.92g · 4%
Fat 7.63g · 16%
Carbs 83.65g · 80%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 412 kcal |
| Protein | 3.92 g |
| Total fat | 7.63 g |
| Saturated fat | 5.71 g |
| Carbohydrate | 83.65 g |
| Fiber | 2.1 g |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 19.52 mg |
| Magnesium | 43 mg |
| Phosphorus | 133 mg |
| Potassium | 167 mg |
| Sodium | 679 mg |
| Zinc | 5.99 mg |
| Vitamin A | 436 µg |
| Vitamin C | 36.4 mg |
| Vitamin E | 5.39 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 563 µg |
🔢 Serving calculator
grams (g)
- Calories412
- Protein3.92g
- Fat7.63g
- Carbs83.65g
FAQ
How many calories are in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S per 100g?
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S provides 412 calories per 100 grams.
How much protein is in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S contains 3.92g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?
By energy contribution per 100g: protein 4%, fat 16%, carbohydrates 80%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.