🍽️ Cereals ready-to-eat, QUAKER, KING VITAMAN Calories & Nutrition
Cereals ready-to-eat, QUAKER, KING VITAMAN provides 381 calories per 100 grams. Per 100g it contains 6.41g protein, 3.44g fat, 83.85g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
381 kcal / 100g
Protein 6.41g · 7%
Fat 3.44g · 8%
Carbs 83.85g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 381 kcal |
| Protein | 6.41 g |
| Total fat | 3.44 g |
| Saturated fat | 1.58 g |
| Carbohydrate | 83.85 g |
| Fiber | 3.4 g |
| Cholesterol | 0 mg |
| Calcium | 10 mg |
| Iron | 29 mg |
| Magnesium | 82 mg |
| Phosphorus | 250 mg |
| Potassium | 268 mg |
| Sodium | 825 mg |
| Zinc | 12.71 mg |
| Vitamin A | 968 µg |
| Vitamin C | 40 mg |
| Vitamin E | 4.55 mg |
| Vitamin B6 | 1.67 mg |
| Folate | 1334 µg |
🔢 Serving calculator
grams (g)
- Calories381
- Protein6.41g
- Fat3.44g
- Carbs83.85g
FAQ
How many calories are in Cereals ready-to-eat, QUAKER, KING VITAMAN per 100g?
Cereals ready-to-eat, QUAKER, KING VITAMAN provides 381 calories per 100 grams.
How much protein is in Cereals ready-to-eat, QUAKER, KING VITAMAN?
Cereals ready-to-eat, QUAKER, KING VITAMAN contains 6.41g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, QUAKER, KING VITAMAN?
By energy contribution per 100g: protein 7%, fat 8%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.