🍽️ Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Calories & Nutrition
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provides 388 calories per 100 grams. Per 100g it contains 8.42g protein, 5.52g fat, 80.57g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
388 kcal / 100g
Protein 8.42g · 8%
Fat 5.52g · 12%
Carbs 80.57g · 80%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 388 kcal |
| Protein | 8.42 g |
| Total fat | 5.52 g |
| Saturated fat | 0.97 g |
| Carbohydrate | 80.57 g |
| Fiber | 9.6 g |
| Cholesterol | 1 mg |
| Calcium | 65 mg |
| Iron | 2.58 mg |
| Magnesium | 100 mg |
| Phosphorus | 316 mg |
| Potassium | 431 mg |
| Sodium | 234 mg |
| Zinc | 1.59 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0.4 mg |
| Vitamin E | 1.07 mg |
| Vitamin B6 | 0.25 mg |
| Folate | 29 µg |
🔢 Serving calculator
grams (g)
- Calories388
- Protein8.42g
- Fat5.52g
- Carbs80.57g
FAQ
How many calories are in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins per 100g?
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provides 388 calories per 100 grams.
How much protein is in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contains 8.42g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?
By energy contribution per 100g: protein 8%, fat 12%, carbohydrates 80%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.