🍽️ Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Calories & Nutrition
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch provides 382 calories per 100 grams. Per 100g it contains 10.6g protein, 4.56g fat, 79.79g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
382 kcal / 100g
Protein 10.6g · 11%
Fat 4.56g · 10%
Carbs 79.79g · 79%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 382 kcal |
| Protein | 10.6 g |
| Total fat | 4.56 g |
| Saturated fat | 0.82 g |
| Carbohydrate | 79.79 g |
| Fiber | 8.1 g |
| Cholesterol | 0 mg |
| Calcium | 50 mg |
| Iron | 3.24 mg |
| Magnesium | 106 mg |
| Phosphorus | 347 mg |
| Potassium | 325 mg |
| Sodium | 275 mg |
| Zinc | 2.63 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0.8 mg |
| Vitamin E | 4.53 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 37 µg |
🔢 Serving calculator
grams (g)
- Calories382
- Protein10.6g
- Fat4.56g
- Carbs79.79g
FAQ
How many calories are in Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch per 100g?
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch provides 382 calories per 100 grams.
How much protein is in Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch?
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 10.6g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch?
By energy contribution per 100g: protein 11%, fat 10%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.