🍽️ Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Calories & Nutrition
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provides 382 calories per 100 grams. Per 100g it contains 4.21g protein, 1.61g fat, 89.91g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
382 kcal / 100g
Protein 4.21g · 4%
Fat 1.61g · 4%
Carbs 89.91g · 92%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 382 kcal |
| Protein | 4.21 g |
| Total fat | 1.61 g |
| Saturated fat | 0.31 g |
| Carbohydrate | 89.91 g |
| Fiber | 2.7 g |
| Cholesterol | 0 mg |
| Calcium | 16 mg |
| Iron | 2.06 mg |
| Magnesium | 61 mg |
| Phosphorus | 166 mg |
| Potassium | 226 mg |
| Sodium | 452 mg |
| Zinc | 1.11 mg |
| Vitamin A | 9 µg |
| Vitamin C | 0.2 mg |
| Vitamin E | 2.6 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 15 µg |
🔢 Serving calculator
grams (g)
- Calories382
- Protein4.21g
- Fat1.61g
- Carbs89.91g
FAQ
How many calories are in Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS per 100g?
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provides 382 calories per 100 grams.
How much protein is in Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contains 4.21g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?
By energy contribution per 100g: protein 4%, fat 4%, carbohydrates 92%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.