🍽️ Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Calories & Nutrition
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provides 379 calories per 100 grams. Per 100g it contains 4.55g protein, 1.45g fat, 88.89g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
379 kcal / 100g
Protein 4.55g · 5%
Fat 1.45g · 3%
Carbs 88.89g · 92%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 379 kcal |
| Protein | 4.55 g |
| Total fat | 1.45 g |
| Saturated fat | 0.28 g |
| Carbohydrate | 88.89 g |
| Fiber | 2.6 g |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 1.87 mg |
| Magnesium | 57 mg |
| Phosphorus | 156 mg |
| Potassium | 199 mg |
| Sodium | 758 mg |
| Zinc | 1.04 mg |
| Vitamin A | 8 µg |
| Vitamin C | 0.3 mg |
| Vitamin E | 2.51 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 15 µg |
🔢 Serving calculator
grams (g)
- Calories379
- Protein4.55g
- Fat1.45g
- Carbs88.89g
FAQ
How many calories are in Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS per 100g?
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provides 379 calories per 100 grams.
How much protein is in Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS?
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contains 4.55g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS?
By energy contribution per 100g: protein 5%, fat 3%, carbohydrates 92%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.