🍽️ Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Calories & Nutrition
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal provides 372 calories per 100 grams. Per 100g it contains 11.45g protein, 5.04g fat, 75.41g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
372 kcal / 100g
Protein 11.45g · 12%
Fat 5.04g · 12%
Carbs 75.41g · 76%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 372 kcal |
| Protein | 11.45 g |
| Total fat | 5.04 g |
| Saturated fat | 0.89 g |
| Carbohydrate | 75.41 g |
| Fiber | 8.6 g |
| Cholesterol | 0 mg |
| Calcium | 58 mg |
| Iron | 4.07 mg |
| Magnesium | 136 mg |
| Phosphorus | 429 mg |
| Potassium | 489 mg |
| Sodium | 653 mg |
| Zinc | 2.89 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 4.49 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 36 µg |
🔢 Serving calculator
grams (g)
- Calories372
- Protein11.45g
- Fat5.04g
- Carbs75.41g
FAQ
How many calories are in Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal per 100g?
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal provides 372 calories per 100 grams.
How much protein is in Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal?
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 11.45g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal?
By energy contribution per 100g: protein 12%, fat 12%, carbohydrates 76%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.