🍽️ Cereals ready-to-eat, QUAKER, Oatmeal Squares Calories & Nutrition
Cereals ready-to-eat, QUAKER, Oatmeal Squares provides 379 calories per 100 grams. Per 100g it contains 11.38g protein, 4.83g fat, 77.77g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
379 kcal / 100g
Protein 11.38g · 11%
Fat 4.83g · 11%
Carbs 77.77g · 78%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 379 kcal |
| Protein | 11.38 g |
| Total fat | 4.83 g |
| Saturated fat | 0.87 g |
| Carbohydrate | 77.77 g |
| Fiber | 8.3 g |
| Cholesterol | 0 mg |
| Calcium | 201 mg |
| Iron | 29.3 mg |
| Magnesium | 115 mg |
| Phosphorus | 371 mg |
| Potassium | 357 mg |
| Sodium | 347 mg |
| Zinc | 7.18 mg |
| Vitamin A | 356 µg |
| Vitamin C | 11.5 mg |
| Vitamin E | 4.86 mg |
| Vitamin B6 | 0.88 mg |
| Folate | 722 µg |
🔢 Serving calculator
grams (g)
- Calories379
- Protein11.38g
- Fat4.83g
- Carbs77.77g
FAQ
How many calories are in Cereals ready-to-eat, QUAKER, Oatmeal Squares per 100g?
Cereals ready-to-eat, QUAKER, Oatmeal Squares provides 379 calories per 100 grams.
How much protein is in Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Cereals ready-to-eat, QUAKER, Oatmeal Squares contains 11.38g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, QUAKER, Oatmeal Squares?
By energy contribution per 100g: protein 11%, fat 11%, carbohydrates 78%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.