🍽️ Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Calories & Nutrition
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provides 379 calories per 100 grams. Per 100g it contains 11.23g protein, 4.88g fat, 78.09g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
379 kcal / 100g
Protein 11.23g · 11%
Fat 4.88g · 11%
Carbs 78.09g · 78%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 379 kcal |
| Protein | 11.23 g |
| Total fat | 4.88 g |
| Saturated fat | 0.88 g |
| Carbohydrate | 78.09 g |
| Fiber | 8.7 g |
| Cholesterol | 0 mg |
| Calcium | 210 mg |
| Iron | 29.5 mg |
| Magnesium | 114 mg |
| Phosphorus | 369 mg |
| Potassium | 359 mg |
| Sodium | 344 mg |
| Zinc | 7.14 mg |
| Vitamin A | 354 µg |
| Vitamin C | 12 mg |
| Vitamin E | 3.24 mg |
| Vitamin B6 | 0.88 mg |
| Folate | 726 µg |
🔢 Serving calculator
grams (g)
- Calories379
- Protein11.23g
- Fat4.88g
- Carbs78.09g
FAQ
How many calories are in Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon per 100g?
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provides 379 calories per 100 grams.
How much protein is in Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contains 11.23g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?
By energy contribution per 100g: protein 11%, fat 11%, carbohydrates 78%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.