🍽️ Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Calories & Nutrition
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins provides 412 calories per 100 grams. Per 100g it contains 9.66g protein, 10.38g fat, 74.67g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 412 kcal |
| Protein | 9.66 g |
| Total fat | 10.38 g |
| Saturated fat | 1.12 g |
| Carbohydrate | 74.67 g |
| Fiber | 9.4 g |
| Cholesterol | 2 mg |
| Calcium | 101 mg |
| Iron | 2.69 mg |
| Magnesium | 110 mg |
| Phosphorus | 357 mg |
| Potassium | 501 mg |
| Sodium | 54 mg |
| Zinc | 2.64 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.5 mg |
| Vitamin E | 1.15 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 33 µg |
🔢 Serving calculator
- Calories412
- Protein9.66g
- Fat10.38g
- Carbs74.67g
FAQ
How many calories are in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins per 100g?
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins provides 412 calories per 100 grams.
How much protein is in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins contains 9.66g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?
By energy contribution per 100g: protein 9%, fat 22%, carbohydrates 69%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.