🍽️ Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Calories & Nutrition
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provides 331 calories per 100 grams. Per 100g it contains 6.37g protein, 4.06g fat, 83.68g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
331 kcal / 100g
Protein 6.37g · 6%
Fat 4.06g · 9%
Carbs 83.68g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 331 kcal |
| Protein | 6.37 g |
| Total fat | 4.06 g |
| Saturated fat | 2.03 g |
| Carbohydrate | 83.68 g |
| Fiber | 15.3 g |
| Cholesterol | 0 mg |
| Calcium | 71 mg |
| Iron | 30.98 mg |
| Magnesium | 61 mg |
| Phosphorus | 186 mg |
| Potassium | 239 mg |
| Sodium | 759 mg |
| Zinc | 15.3 mg |
| Vitamin A | 8 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.67 mg |
| Vitamin B6 | 2.04 mg |
| Folate | 1554 µg |
🔢 Serving calculator
grams (g)
- Calories331
- Protein6.37g
- Fat4.06g
- Carbs83.68g
FAQ
How many calories are in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN per 100g?
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provides 331 calories per 100 grams.
How much protein is in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 6.37g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
By energy contribution per 100g: protein 6%, fat 9%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.