🍽️ Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Calories & Nutrition
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE provides 374 calories per 100 grams. Per 100g it contains 9.14g protein, 4.1g fat, 79.02g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
374 kcal / 100g
Protein 9.14g · 9%
Fat 4.1g · 9%
Carbs 79.02g · 82%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 374 kcal |
| Protein | 9.14 g |
| Total fat | 4.1 g |
| Saturated fat | 0.77 g |
| Carbohydrate | 79.02 g |
| Fiber | 6.3 g |
| Cholesterol | 0 mg |
| Calcium | 387 mg |
| Iron | 23.22 mg |
| Magnesium | 90 mg |
| Phosphorus | 390 mg |
| Potassium | 260 mg |
| Sodium | 463 mg |
| Zinc | 13.78 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.1 mg |
| Vitamin E | 0.55 mg |
| Vitamin B6 | 1.83 mg |
| Folate | 1318 µg |
🔢 Serving calculator
grams (g)
- Calories374
- Protein9.14g
- Fat4.1g
- Carbs79.02g
FAQ
How many calories are in Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE per 100g?
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE provides 374 calories per 100 grams.
How much protein is in Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 9.14g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?
By energy contribution per 100g: protein 9%, fat 9%, carbohydrates 82%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.