🍽️ Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Calories & Nutrition
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provides 374 calories per 100 grams. Per 100g it contains 9.98g protein, 4.43g fat, 77.74g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
374 kcal / 100g
Protein 9.98g · 10%
Fat 4.43g · 10%
Carbs 77.74g · 80%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 374 kcal |
| Protein | 9.98 g |
| Total fat | 4.43 g |
| Saturated fat | 0.83 g |
| Carbohydrate | 77.74 g |
| Fiber | 6.6 g |
| Cholesterol | 0 mg |
| Calcium | 351 mg |
| Iron | 29.33 mg |
| Magnesium | 98 mg |
| Phosphorus | 423 mg |
| Potassium | 283 mg |
| Sodium | 501 mg |
| Zinc | 13.78 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.61 mg |
| Vitamin B6 | 1.8 mg |
| Folate | 1305 µg |
🔢 Serving calculator
grams (g)
- Calories374
- Protein9.98g
- Fat4.43g
- Carbs77.74g
FAQ
How many calories are in Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 100g?
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provides 374 calories per 100 grams.
How much protein is in Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 9.98g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
By energy contribution per 100g: protein 10%, fat 10%, carbohydrates 80%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.